Nature is for Everyone: Exploring the Joys of the Canadian Outdoors
Health experts, researchers, and policymakers agree: getting outside is a great way to improve overall well-being and foster a sense of belonging. Increasing awareness of the need for equitable access to Canada’s green spaces has shifted the focus towards fostering accessible trails, adaptive equipment, and inclusive programs to make Canada’s natural spaces more welcoming than ever. From coast to coast, people of all ages and abilities are being encouraged to connect with nature, proving that the outdoors is truly for everyone.
Why It Matters More Than Ever
We are living in a fast-paced, digital-filled world, and so reconnecting with nature is needed more than ever! A study from Frumkin et al. (2017) showed that time in nature can help people feel happier, more focused, and recover faster from illnesses. Connecting with nature isn’t just about the individual; it’s about making sure everyone has access to green spaces to build healthier and more connected communities. This helps us feel like we belong and reminds us that we are part of something bigger.
What Nature Does for Us
Nature isn’t just beautiful, it is wonderful for our brain and bodies. Whether strolling through a park, hiking a trail, or swimming in a lake, being outside can help lower stress, uplift your mood, and clear your mind. Researchers (Bratman et al., 2019) examined many studies and found that simply surrounding ourselves with fresh air, trees, and water can help protect our mental health, as if it is a “reset” button for our nervous systems! The best part about this is…you don’t even have to go far or for long, just a little time in nature can make a world of difference!
Who Benefits from Nature Access
Who is the outdoors really for? The truth is: everyone. Canadians of all ages, backgrounds, and abilities are welcome and encouraged to connect with the outdoors. Across Canada, accessible trail systems and inclusive outdoor initiatives are making it easier to get outside and explore. Rather than viewing nature as something distant and unreachable, Canada offers the idea that everyone can belong in nature. Whether you’re heading out for your first walk at a local park or gearing up for some backcountry hiking, Canada offers a little something for everyone, regardless of experience. I encourage you to visit Nature Canada to learn more.
Getting Started: Where to Begin
Are you new to this, wondering where to begin? A great place to start is by checking out the accessible trails listed by Parks Canada. They have a collection of barrier-free paths across the country! From paved lakeside routes in Jasper to boardwalk lake trails in Nova Scotia! There is something for everyone as these trails are specifically designed to be accessible and welcoming for everyone regardless of age, ability or experience. This is proof that nature really is for all of us.
When and How to Explore Canada’s Trails
Here’s the great news: there is no wrong time to get outside! Canada has accessible outdoor activities for all seasons so you can enjoy nature all year round! Try a foliage stroll, or a gentle summer paddle, maybe cross-country skiing on adaptive trails, or even relax in some hot springs! Parks Canada is a great resource to find what is out there at all times of the year and what parks offer specialty equipment you can borrow, like kayaks or all-terrain wheelchairs.
Tips to Make Nature More Accessible for You
- Start small: Look for flat, local trails under 3 km.
- Use apps like AllTrails or local guidebooks to choose routes that work for you.
- Don’t let gear stop you: running shoes, a water bottle, and a charged phone are often enough to begin.
- Join a group hike or outdoor club for community support, like North Van Outdoors Club
- Bring a furry friend!
The key to enjoying the outdoors is to make sure nature fits you!
The Bigger Picture
Whether you’re chasing a sunset or mountain views, or enjoying a quiet walk through a local park, getting outside is one of the simplest ways to take care of yourself. Remember, nature doesn’t ask you to be fast, fit, or experienced; it just asks you to show up and enjoy. With Canada creating more inclusive, accessible, and year-round activities, there is growing proof that nature is truly for everyone. So when you are ready to take the first step or your hundredth, nature is waiting.
